If I keep my twice-weekly schedule, I don’t have problems with either and feel great. I suffer with postural stiffness- probably from tension and being overweight- and pelvic floor problems. I haven’t bothered returning to the club because I find Tina’s classes infinitely more effective. No props needed.” I’m 61 and have been following Tina’s classes twice a week online since my Health Club first went on lockdown in March. And then challenging it as we move on top of the chair. On the Chair, we'll find our Arm-back connection using the pedal. No Reformer box? Use a yoga bolster if you're on a Tower, or the trapeze swing if you have a Cadillac.
You’ll need a towel or two, and the box from your Reformer. We’ll be standing, too, building to Iron Butterfly…The Ultimate Armrest Claiming! On the Tower, we’ll use that direct contact with the arm springs to get right into our broad back connections. And starting with light or no weight, then going to standing posture with the springs to fight for my armrests!! On the reformer, we’ll use a Pilates pole or bar.īuilding on last month’s Up Up and Away, super human theme. Of course, we’ll start laying on our backs, then come up seated before going into a weight-bearing position, then we’ll try the side bend and twist, and lastly, we’ll go overhead to see if we can stand in that upper back using our arm back connection. Grab an old pair of leggings or Theraband so we can wok our arm-back connection and take up ALL the space! We’ll practice together all month long to find that broad upper back, so you too can claim both armrests are mine! If you want to stand in your power, stand taller, stand stronger, improve your posture, then this month’s classes are for you. We’ve got just the prop/tool to help you out, and the actions your arms (and armpits!) need to be doing! Do we all know what this is? Do we know what these words mean? Sometimes, we need help with our back bodies because it’s behind us, and we can’t see it, and we’re a society that’s always moving forward. We are going to challenge your balance safely.īOTH ARMREST ARES MINE! ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:Īh, the arm-back connection. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).Ĭhair: Please have a foam roller and a balance pad available. We are giving you some amazing building blocks by merging strength and stretch in all directions. We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying! Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG. We are all going to feel like Super Humans after this month!! UP, UP, & AWAY Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:
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